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Self-Care

wellnesswednesday4.18.18
Wellness Wednesday

Andrew Warren ASW, Psychotherapist at Recovery NOW encourages mental wellness with the following tips. It can be a daunting task to prepare a meal after a demanding work day. The article linked below shares why it can be worth the effort to break out the cutting board and pretend you’re Thomas Keller. https://www.psychologytoday.com/us/blog/minding-the-body/201505/kitchen-therapy-cooking-mental-well-being


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Self-Care Saturday

Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that hiking can be beneficial to mental health. Many of us spend a significant part of our day in urban and suburban environments: traffic, noise, and lights. All these stimuli can become overwhelming and stressful. The article below discusses a study about noted brain changes associated with […]


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Wellness Wednesday

Andrew Warren ASW, Psychotherapist at Recovery NOW encourages mental wellness with the following tips. When was the last time you actually took a break at work? A real break, something more than the few minutes you took to check social media to see how many people liked the picture you posted of your waffle breakfast. […]


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Self-Care Saturday

Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that taking time to take care of yourself is important: How To Make Self-Care a Priority Without hesitation, we will clear our schedule to meet a friend for dinner to talk about the personal trainer she just broke-up with. We’ve extended many work days to make sure […]


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Self-Care Saturday
Self-Care Saturday

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Wellness Wednesday
Wellness Wednesday

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Our Licensed Psychotherapists

At our office, we work together as a team, bringing the feeling of family into the treatment experience. Our team utilizes multiple services and for some multiple providers in our group to help clients and their families achieve success. Individual, family/couples and group therapy are at the foundation of our practice and help us lay the groundwork for a positive path to realizing one's full potential.

Most importantly, the Recovery NOW family is made up of some of the premier therapists and practitioners in the entire San Pedro and Hermosa Beach area. When you choose Recovery NOW, you are getting more than a group of general therapists – you are receiving exceptional care from a team of extraordinary individuals.



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