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Pump the Brakes

http://oceanadesigns.net/wp-json/oembed/1.0/embed?url=http://oceanadesigns.net/envira/bahama-blue/ Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that we all need to slow down.

Our sympathetic nervous system activates our “fight or flight” response in stressful situations; it can be activated by day-to-day stress. Think of it as putting your foot on the gas. Now, think of our parasympathetic nervous system as the brake. The article linked below provides tips on how we can press the brake, especially if our foot has been on the gas for too long and too often.

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

Man Wearing Blue Long Sleeve Shirt Lying on Ground during Daytime

Source: Pexels





Our Licensed Psychotherapists

At our office, we work together as a team, bringing the feeling of family into the treatment experience. Our team utilizes multiple services and for some multiple providers in our group to help clients and their families achieve success. Individual, family/couples and group therapy are at the foundation of our practice and help us lay the groundwork for a positive path to realizing one's full potential.

Most importantly, the Recovery NOW family is made up of some of the premier therapists and practitioners in the entire San Pedro and Hermosa Beach area. When you choose Recovery NOW, you are getting more than a group of general therapists – you are receiving exceptional care from a team of extraordinary individuals.



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