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Mental Health

wellnesswednesday4.18.18
Wellness Wednesday

Andrew Warren ASW, Psychotherapist at Recovery NOW encourages mental wellness with the following tips. It can be a daunting task to prepare a meal after a demanding work day. The article linked below shares why it can be worth the effort to break out the cutting board and pretend you’re Thomas Keller. https://www.psychologytoday.com/us/blog/minding-the-body/201505/kitchen-therapy-cooking-mental-well-being


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Self-Care Saturday

Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that hiking can be beneficial to mental health. Many of us spend a significant part of our day in urban and suburban environments: traffic, noise, and lights. All these stimuli can become overwhelming and stressful. The article below discusses a study about noted brain changes associated with […]


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Wellness Wednesday

Andrew Warren ASW, Psychotherapist at Recovery NOW encourages mental wellness with the following tips. When was the last time you actually took a break at work? A real break, something more than the few minutes you took to check social media to see how many people liked the picture you posted of your waffle breakfast. […]


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Wellness Wednesday
Wellness Wednesday

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John-Webber
Spotlighting Mental Health Provider John Webber, LMFT

As a Licensed Psychotherapist, I believe the therapeutic process requires an assessment of the individual challenges one faces along with the various family and institutional systems that influence one’s individual challenges. I am an advocate for my clients and empower them to be their own best advocate. Increasing self-awareness and developing more effective coping skills […]


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10.16.17post
Life is a Journey

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SPECIALIST SPOTLIGHT

Veronica Davies, L.M.F.T., C.Ht. Hermosa Beach & San Pedro Licensed Psychotherapist  “My ability to provide ADHD Coaching and Hypnotherapy in addition to Psychotherapy allows me to assist individuals with a variety of therapeutic techniques. I welcome whatever a challenges a Client must overcome in order to achieve their full potential. We all deserve SUCCESS.”   SPECIALTY SPOTLIGHT: […]


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Monday Motivation

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The Stages of Change: Completing Positive Reformations

Change is hard; there is no question about that. Making positive life changes may seem simple on the surface, but good intentions only go so far. Every day, people with noble ambitions fail in the shadows of daily ruts, habits, and negative behaviors. That is because change is not a single decision that one makes, […]


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Are you a smartphone addict?

Have you ever observed others glued to their phone, couples sitting out at dinner looking at their individual phones, your children irritable and angry when they are separated from their phone or they lose “bars” (bars is cell phone reception)? The new term is PHUBBING or Phone Snubbing. How many of us are attached to […]


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Our Licensed Psychotherapists

At our office, we work together as a team, bringing the feeling of family into the treatment experience. Our team utilizes multiple services and for some multiple providers in our group to help clients and their families achieve success. Individual, family/couples and group therapy are at the foundation of our practice and help us lay the groundwork for a positive path to realizing one's full potential.

Most importantly, the Recovery NOW family is made up of some of the premier therapists and practitioners in the entire San Pedro and Hermosa Beach area. When you choose Recovery NOW, you are getting more than a group of general therapists – you are receiving exceptional care from a team of extraordinary individuals.



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