Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders
San Pedro and Long Beach California

Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders San Pedro and Long Beach California

(310) 957-2099
Call Us Today
Accepting Most Insurances

image-300x200

Muscle Memory

Recovery Now reminds you that exercise can improve brain functioning

As if we need more reasons to exercise. Actually, most of us do need more reasons to exercise, so add memory improvement to that list. The University of Maryland study published in The Journal of the International Neuropsychological Society presents evidence of brain changes occurring after a single moderate workout that could lead to long-term improvement in memory function. Drawing a blank, do a plank! There is a bit more to the process so check out the article linked below.

https://www.nytimes.com/2019/05/01/well/move/how-exercise-affects-our-memory.html

Share this post