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Muscle Memory

Recovery Now reminds you that exercise can improve brain functioning

As if we need more reasons to exercise. Actually, most of us do need more reasons to exercise, so add memory improvement to that list. The University of Maryland study published in The Journal of the International Neuropsychological Society presents evidence of brain changes occurring after a single moderate workout that could lead to long-term improvement in memory function. Drawing a blank, do a plank! There is a bit more to the process so check out the article linked below.

https://www.nytimes.com/2019/05/01/well/move/how-exercise-affects-our-memory.html

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