Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders Hermosa Beach, San Pedro and Long Beach California

Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders Hermosa Beach, San Pedro and Long Beach California

(310) 957-2099
Call Us Today
Accepting Most Insurances

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Self-Care Saturday

Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that sometimes taking a nap is self-care.

We’ve all been there, it’s mid-afternoon and we are can barely keep our eyes open. You may think to yourself, “should I build a bed under my desk like George Costanza?” That might not be such an outlandish idea as you read the article linked below from the National Sleep Foundation. Send the link to your boss in case your napping desk is ever discovered.

https://sleepfoundation.org/sleep-topics/napping

Free stock photo of bench, man, person, relaxation

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