Andrew Warren, ASW, Psychotherapist at Recovery NOW would like to help to meet you in the resilient zone
We’ve all been stressed and anxious (high zone), other times we are detached and numb (low zone). The Community Resiliency Model™ refers to the middle area between those highs and lows as the “Resilient Zone.” The “Resilient Zone” is the middle place where we experience calmness but we are able to be alert and attune to the world around us. Below is an image featuring 10 strategies that you could use if you begin to experience the high or low zones and you’d like to get back to the “Resilient Zone.”
Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that yoga can be beneficial to mental health.
Yoga studios pepper the southern California sprawl for good reason. Many yogis experience physical, spiritual, and mental benefits from the 5,000 year old discipline. The article below features how yoga can improve your mental health.