Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders Hermosa Beach, San Pedro and Long Beach California

Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders Hermosa Beach, San Pedro and Long Beach California

(310) 957-2099
Call Us Today
Accepting Most Insurances

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Self-Care Saturday

Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that taking time to take care of yourself is important:

How To Make Self-Care a Priority

Without hesitation, we will clear our schedule to meet a friend for dinner to talk about the personal trainer she just broke-up with. We’ve extended many work days to make sure a confused customer, irritating student, or sensitive co-worker felt supported. Yet we are filled with guilt and thoughts of self-indulgence when we consider practicing the same compassion with ourselves. Below is a link to an article that shares how and why we should prioritize self-care and self-compassion.

https://chopra.com/articles/how-to-make-self-care-a-priority

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