Walk it Out

Andrew Warren, ASW, Psychotherapist at Recovery NOW is getting his steps.

Most of us want to increase our physical activity. Some of us are equipped to do super lunges while shoulder pressing a Buick Skylark over our heads but for those of us that prefer less vigorous activity, walking works just fine. Below is a link to an article from the Mayo Clinic that features the benefits of walking as well as some strategies to make those walks more effective.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261

Source: Unsplash

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