Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that yoga can be beneficial to mental health.
Yoga studios pepper the southern California sprawl for good reason. Many yogis experience physical, spiritual, and mental benefits from the 5,000 year old discipline. The article below features how yoga can improve your mental health.
https://www.psychologytoday.com/us/blog/get-hardy/201305/take-stand-yoga-today
Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that hiking can be beneficial to mental health.
Many of us spend a significant part of our day in urban and suburban environments: traffic, noise, and lights. All these stimuli can become overwhelming and stressful. The article below discusses a study about noted brain changes associated with those who spent more time walking in natural settings. Skip the gym and hit the trail.
https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
