Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders
San Pedro and Long Beach California

Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders San Pedro and Long Beach California

(310) 957-2099
Call Us Today
Accepting Most Insurances

 

Forgot what we were talking about

Absent-mindedness, forgetfulness, or brain farts, whatever you call it, we all have these moments. We tend to think that our brains are withering away with age but “drawing a blank” may actually be associated with a region of our brain experiencing growth. The Wall Street Journal article linked below explains why these moments might allow us to block peripheral thoughts and be more focused and creative.

https://www.wsj.com/articles/forgive-yourself-for-that-thing-you-forgot-11548169275

Andrew Warren, ASW, Psychotherapist at Recovery NOW would like to help to meet you in the resilient zone

We’ve all been stressed and anxious (high zone), other times we are detached and numb (low zone). The Community Resiliency Model™ refers to the middle area between those highs and lows as the “Resilient Zone.” The “Resilient Zone” is the middle place where we experience calmness but we are able to be alert and attune to the world around us. Below is an image featuring 10 strategies that you could use if you begin to experience the high or low zones and you’d like to get back to the “Resilient Zone.”

 

Help Now! Activities Poster

Source: http://www.new-synapse.com/aps/wordpress/?p=1938

Andrew Warren, ASW, Psychotherapist at Recovery NOW practices gratitude…most of the time…okay, sometimes.

We’ve probably all heard a coworker, friend, or family member attribute their new found peace to the practice of gratitude. Maybe at times we are even able to do it ourselves. The article below shares the benefits associated with the principle of gratitude.

https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude

Free stock photo of wood, love, art, heart

Source: Pexels

Andrew Warren, ASW, Psychotherapist at Recovery NOW has to mindfully practice gratitude.

“Mom and Dad were so much tougher on me.” We’ve heard this before or maybe we even said it. Is it true? Maybe, but probably not. The link below is a Freakonomics Radio podcast featuring psychologists Thomas Gilovich and Shai Davidai. They discuss our general tendency to think that we have it harder than others; our bias to focus on our barriers rather than our advantages. Take a listen.

Why Is My Life So Hard?

Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that we all need to slow down.

Our sympathetic nervous system activates our “fight or flight” response in stressful situations; it can be activated by day-to-day stress. Think of it as putting your foot on the gas. Now, think of our parasympathetic nervous system as the brake. The article linked below provides tips on how we can press the brake, especially if our foot has been on the gas for too long and too often.

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

Man Wearing Blue Long Sleeve Shirt Lying on Ground during Daytime

Source: Pexels

Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that you need to get away sometimes.

We have given ourselves plenty of reasons to not make travel plans. The article linked below gives us 5 reasons to squash the naysayer in our head and make that trip a reality.

https://www.forbes.com/sites/nomanazish/2018/01/22/five-reasons-why-travel-is-good-for-your-mental-health/2/#3bf23b0e74df

Free stock photo of flight, flying, aerial, plane

Source: Pexels

 

Andrew Warren ASW, Psychotherapist at Recovery NOW wishes you peaceful Mindfulness Monday.

Many of us need the mental marker of a holiday to give ourselves permission to slow everything down. Memorial Day is a holiday that can elicit perspective and gratitude especially when we think of the meaning of the holiday. Take a moment to think about Memorial Day and to remind yourself what you are grateful for.

Silhouette Of People Walking

Source: Pexels

Andrew Warren, ASW, Psychotherapist at Recovery NOW wishes you a Mindful Monday

It’s not easy but take a breath and try to be present in the moment that is right in front of you.

Woman With Brown Baby Carrier And Little Kid In White Jacket

 

Andrew Warren ASW, Psychotherapist at Recovery NOW encourages mental wellness with the following tips.

It can be a daunting task to prepare a meal after a demanding work day. The article linked below shares why it can be worth the effort to break out the cutting board and pretend you’re Thomas Keller.

https://www.psychologytoday.com/us/blog/minding-the-body/201505/kitchen-therapy-cooking-mental-well-being

wellnesswednesday4.18.18

Andrew Warren, ASW, Psychotherapist at Recovery NOW wishes you a Mindful Monday

mindfulmonday4.16.18