Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that yoga can be beneficial to mental health.
Yoga studios pepper the southern California sprawl for good reason. Many yogis experience physical, spiritual, and mental benefits from the 5,000 year old discipline. The article below features how yoga can improve your mental health.
https://www.psychologytoday.com/us/blog/get-hardy/201305/take-stand-yoga-today
