Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders Hermosa Beach, San Pedro and Long Beach California

Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders Hermosa Beach, San Pedro and Long Beach California

(310) 957-2099
Call Us Today
Accepting Most Insurances

image-2

Wellness Wednesday

Andrew Warren ASW, Psychotherapist at Recovery NOW encourages mental wellness with the following tips.

When was the last time you actually took a break at work? A real break, something more than the few minutes you took to check social media to see how many people liked the picture you posted of your waffle breakfast. The article below shares recent research on the benefits of taking breaks as well as how and when to take them.

https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Skip to content