Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders Hermosa Beach, San Pedro and Long Beach California

Psychiatry & Psychotherapy
Mental Health, Substance Abuse, and Eating Disorders Hermosa Beach, San Pedro and Long Beach California

(310) 957-2099
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Accepting Most Insurances

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Self-Care Saturday

Andrew Warren, ASW, Psychotherapist at Recovery NOW understands that hiking can be beneficial to mental health.

Many of us spend a significant part of our day in urban and suburban environments: traffic, noise, and lights. All these stimuli can become overwhelming and stressful. The article below discusses a study about noted brain changes associated with those who spent more time walking in natural settings. Skip the gym and hit the trail.

https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

urban environments

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